Therapeutic approaches

Psychodynamic encourages you to open up and explore unresolved issues, and conflicts hidden in their unconscious, predominantly from your past, that are affecting your mood and behavior in the here and now. 

 Transactional Analysis is a form of talk therapy. Sessions are designed to explore an individual's personality and how it has been shaped by experiences, particularly those stemming from childhood. I believe that we all have the potential to live the life we want, rather than the life we are conditioned to live. However, this potential is sometimes hindered by repetitive patterns or "unconscious 

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that can help you manage your problems by changing the way you think and behave. CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. The goal of CBT is to help you address overwhelming problems in a more pos

 Integrative counselling is a flexible and holistic approach to therapy that combines techniques from various models to address the unique needs of each client. It allows me to draw upon multiple theories and techniques, meaning I can tailor the therapy to your specific needs. This approach recognises that there is no single method that can effectively treat every client. Integrative counselling c